MIND RESET

MIND RESET

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Let Go

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Let go of the old you including negative beliefs and traumatic past experiences

Throw a leaving party for the old you to mark the end

Change the way you dress (see law of attraction)

Realize that you don’t have to behave within your “type” at all times

Change your environment in order to help present a new face and to trigger different associations in your mind

Thoughts and Beliefs are Extremely Powerful

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Your beliefs will control the way that you behave

This in turn can transform the way others see you, as well as the chances you take and the way you present yourself

That in turn alters the opportunities you get, the offers, and the things you accomplish

Our limiting beliefs can hold us back and prevent us from fulfilling our potential. If you have limiting beliefs you won’t take chances or invest in yourself

Identify Your Mindset

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¨ Where do you want to be? What do you want to accomplish? Use the ‘five fold why’

This is what you are going to try and accomplish

Listen for the actual fears that are holding you back and make a note of them.

Ask: why aren’t you there now?

Understand that short-term beliefs can also hold you back, in the forms of implicit memories, as well as being ‘primed’ to perform sub optimally.

The Law of Attraction

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The law of attraction tells us that as we behave, so we will become. Like attracts like

If you believe you are highly capable, you will dress and behave like someone who is

Thus, others will believe that you are, and they will give you more opportunities and more ways to feel better about yourself

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Dress for the job and the LIFE that you want. Present yourself well to feel good and attract better opportunities

Beam with your chest when you enter a room

Adopt positive, confident, and dominant body language

Take up more space

Change Your Thinking

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CBT is Cognitive Behavioral Therapy

This is a psychotherapeutic technique used to change the way people think and view themselves to eradicate maladaptive thoughts and behaviors

Look at the list of negative thoughts and beliefs and use cognitive restructuring to challenge them

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Thought challenging: how realistic are these fears? Would they really come true? Are your statements about yourself or the situation accurate?

Hypothesis testing: instead of simply asking the question, here you test the theory. That means that you do the thing you’re afraid of or putting off in a controlled environment

Positive affirmations: use positive phrases and affirmations to override the negative ones and feel better about yourself

Meditation

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Meditation is a powerful tool to help you feel better and reset your mind

Meditation comes in different flavors but ultimately involves focusing on something to better control your thoughts

Write positive affirmations and use these to meditate

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Try a gratitude attitude by meditating on things you’re grateful for