1% BETTER EVERY DAY
More Tiny Things You Should Do to Be Happier, Healthier, and More Productive
Try breath training
Floss
Strike up conversation with at least one stranger
Write down three things you’re grateful for
Make your bed each morning
Do 5 minutes of stretching
Kaizen for Finance
And apps that can automatically transfer your money
Assess the things you spend the most money on and the areas where you could cut back
Create a detailed budget first
Make lots of small cuts that will add up to a large impact
Kaizen for Fitness
Most fitness goals are far too ambitious
Incidental training is working out while you go about other things
Microworkouts are small workouts lasting ten minutes or less
Look for convenient ways to slot more activity into your regular days
Tips for Self-Improvement
Micro habits are small things you can start doing regularly that will help you to form new habits
Don’t only focus on improving, spend time enjoying yourself and relaxing too
Life is about finding balance
Kaizen for Relationships
Now gradually change the behavior
Take an honest appraisal of your relationship and look for small areas where you could improve
Consider that a small action can create a habit or a pattern that becomes hard to break
Kaizen for Productivity
Where checklists aren’t appropriate, flow charts can work just as well
Consider using checklists
Assess your workflow
Write down all the areas or sticking points where you slow down
What is Kaizen?
Popularized by the car manufacturer Toyota
Kaizen comes from manufacturing
Kaizen means “Improvement” 
Involves assessing a workflow or process and making small changes
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